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A woman needs to look after herself while pregnant and breastfeeding to give her baby the best possible start in life

Eating a healthy diet when pregnant really makes a difference; helping her baby to grow and develop and also keeping her fit and well.

Advise women to take or eat: 

In addition, a woman’s diet should also provide:

• Omega-3 fatty acids (e.g. from oily fish)
• Iodine (e.g. from fish and grains)
• Vitamin B6 (e.g. from poultry, eggs and vegetables)
• Zinc (e.g. from meat and dairy products)
• Riboflavin (e.g. from milk, eggs and rice).

N.B. Pregnant and breastfeeding women should speak to a healthcare professional before taking any supplements.